Capital Gymnastics
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Building Kids' Confidence 


 

 
 
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Welcome to Capital Gymnastics!

Capital Gymnastics offers quality gymnastics programs where children will grow, build confidence, make friends, and have fun in a safe, encouraging, and positive environment. Gymnastics is a foundation for other sports. Children of all ages and abilities can benefit from classes at Capital Gymnastics!


Now enrolling for summer gymnastics camps!

Summer Camp Dates:
August 5th – August 9th, August 12th- August 16th

Activities Include:

Gymnastics every day! Swimming at Goodman Pool one day per week. Hip Hop Dance, Cookie and Candy Making, Pizza Day, Lunch outside, Fireman’s Park Splash Pad, Music, Tie-dyeing, Games, Fun, Friends and Silliness! All activities are led and supervised by a safety trained staff member. Every Camper gets a Capital Gymnastics t-shirt!

Pricing:  Full week of camp, $270.00. Single Day of camp, $75.00.
Hours: 8:30 am till 3:30 pm, Monday-Friday.  Register for more than one week and receive $15.00 off.  Siblings receive 10% off.

Before care is available from 7:30-8:30 am $8.00 per day 1st child, $5.00 per day additional children, after care is available from 3:30-5:00 pm $10.00 per day 1st child, $5.00 per day additional children

Each day camp activities will include gymnastics, indoor and outdoor games (weather permitting), morning and afternoon snack (we provide), fitness and activities, lunch outside (weather permitting), arts and crafts, games and obstacle courses.  We will also offer activities and mini lessons. The tentative daily activities will be a hip hop dance lesson, candy and cookie baking, swimming at Goodman Pool, splashing at the new Splash Pad, and Tie-Dyeing! The final schedule will be available the week prior to camp.  Each camper will receive a summer camp shirt. 

Space is limited.  Ages 5-12 are welcome.  Every camper is required to bring his or her own lunch and sunscreen each day! (You don’t need to bring lunch on pizza day unless you don’t like pizza!) On Pool Days Campers must bring swim suits, and towel.

Now enrolling for Cheer Camp!

Cheer Camp: Girls ages 6-12 are welcome! July 31st-Aug 2nd 9:00 am - 12:00 pm, Cost is $125.00 per camper

Each camper will receive a t-shirt and a hair bow. We provide a daily snack

Campers will participate in a 3-day camp where they will learn basic motions, jumps, tumbling, cheers, dance, and stunting!

Mini Cheer Camp Parent Performance July 24th 11:00 am - wear camp t-shirt and hair bow!

Cheer Camp Parent performance Aug 2nd at 11:30 am – wear camp t-shirt & hair bow!

Space is limited.
All registrations are taken on a first come first serve basis.

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Set your goals high, and don’t stop till you get there
— Bo Jackson

 

Gymnastics is beneficial for mental, physical and social development. 

We came up with 10 of our favorite benefits of gymnastics:

  1. Learn to flip

  2. Make friends

  3. Gain confidence

  4. Set goals

  5. Develop a passion for fitness

  6. Be healthy

  7. Learn to stay focused

  8. Fall down and get back up ~ Resilience!

  9. Develop flexibility

  10. It's fun!