Welcome to Capital Gymnastics!
Capital Gymnastics offers quality gymnastics programs where children will grow, build confidence, make friends, and have fun in a safe, encouraging, and positive environment. Gymnastics is a foundation for other sports. Children of all ages and abilities can benefit from classes at Capital Gymnastics!
Gymnastics is beneficial for mental, physical and social development.
We came up with 10 of our favorite benefits of gymnastics:
Learn to flip
Develop a passion for fitness
Learn to stay focused
Fall down and get back up ~ Resilience!