Capital Gymnastics
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Building Kids' Confidence 



Welcome to Capital Gymnastics!

Capital Gymnastics offers quality gymnastics programs where children will grow, build confidence, make friends, and have fun in a safe, encouraging, and positive environment. Gymnastics is a foundation for other sports. Children of all ages and abilities can benefit from classes at Capital Gymnastics!

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Set your goals high, and don’t stop till you get there
— Bo Jackson


Gymnastics is beneficial for mental, physical and social development. 

We came up with 10 of our favorite benefits of gymnastics:

  1. Learn to flip

  2. Make friends

  3. Gain confidence

  4. Set goals

  5. Develop a passion for fitness

  6. Be healthy

  7. Learn to stay focused

  8. Fall down and get back up ~ Resilience!

  9. Develop flexibility

  10. It's fun!