Gymnastics is beneficial for mental, physical and social development. 

Here are 10 of our favorite benefits of gymnastics:

  1. Learn to flip
  2. Make friends
  3. Set goals
  4. Develop a passion for fitness
  5. Be healthy
  6. Learn to stay focused
  7. Fall down and get back up - Resilience!
  8. Gain confidence
  9. Develop flexibility
  10. It's fun!

Set your goals high, and don’t stop till you get there.
— Bo Jackson