Programs, Open Gym, and Class Schedule


Our Programs

Preschool Gymnastics | Tiny Stars and Super Stars

Our preschool programs introduce gymnastics in a safe, positive, colorful and fun environment. Basic skills are introduced on floor, bars, beam, vault, trampoline, and tumbl trak. Games and obstacle courses are also incorporated into classes. Equipment is modified for the safety and size of little ones so they can learn skills and develop their confidence as they grow.

Recreational Gymnastics | Gym Stars, Shooting Stars, and Rock Stars

The goal of our recreational program is to teach basic fundamentals so gymnasts can safely learn new skills while building confidence and having fun. The program includes safe and appropriate progressions on floor, bars, vault, balance beam, trampoline and tumbl trak. Strength and flexibility exercises, coordination, and balance are also included in the classes. We will incorporate games into classes. Students will begin at the level 1 class. Once level 1 skills are consistently executed, they will be evaluated to move to a higher level class. We follow the guidelines set by USA Gymnastics to safely progress students through levels. It is our belief that gymnasts must display confidence and mental readiness in order to progress through the levels. All students learn at different rates. 

Girls Pre Team | Rising Stars

This program is for girls between ages 4-9 who have learned basic gymnastics skills, have shown a desire to learn more difficult skills, and have proven themselves to be mentally capable of the challenge. This program is fun and challenging at the same time. Not all gymnasts on preteam will move onto the competitive team. Gymnasts must be evaluated prior to joining preteam.

Progressive Tumbling | Pop Stars

This program is designed to improve the strength, flexibility, and stamina to maximize tumbling potential. The classes include warm-up and stretching, blocking drills, tumbling drills, tumbling, and conditioning. We will work on cartwheels, handstands, round-offs (the basics), walkovers, aerials, front and back handsprings, tucks, running tumbling, and more. Students must have strong basic skills in order to learn and safely progress with higher level skills. This program helps you learn or perfect your skills while emphasizing safe progressions and proper techniques. This is a perfect class for dancers and cheerleaders or gymnasts who just want to improve their tumbling skills.

Recreational Team | Level 3 + Rock Stars

The Rock Stars recreational team is an excellent program for girls who love gymnastics and want to keep working skills and developing as a gymnast. Girls can continue to learn high level skills while remaining active in other sports or activities. This is a non-competitive program. Gymnasts must be evaluated prior to joining rock stars. 

USAG Competitive Team | Team Capital

The competitive team at Capital is for gymnasts who wish to perfect skills, train hard, and be a part of a highly competitive program.  The time commitment and financial commitment are much higher than the recreational programs. This program is challenging, fun and rewarding. Competitive team is not for everyone. Information regarding the program is available at the front office. This program is by invitation only.



Open Gym & Preschool Playtime

Friday Night Open Gym

  • August 2, September 6, October 4, November 1, December 6

  • 5:30-7:00 pm

  • $10.00 Members, $12.00 Non Members

Open Gym is supervised by Capital coaches. Each participant must have a waiver signed by his or her parent in order to participate.
Open Gym is a time for students to practice gymnastics and have fun with their friends!
Ages 5-15 are welcome to attend Friday night open gyms. 

Preschool Playtime

This is the time for little ones to explore in a safe, fun, colorful environment. The gym will be open with equipment available for little ones to jump, tumble, swing, bounce, roll and more! Parents must accompany their children for preschool playtime. Ages 1-6. Check our Facebook page and website for available times. 



Class Schedule

There is an Annual Membership Fee of $45 per Family due each September. This fee is prorated quarterly.

Classes continue throughout the year, and are billed monthly. Tuition is due on or before the 1st of each month.  Automatic draft is required, and can be withdrawn on the 15th or the 1st of each month. 

45-50 minute classes        $99 per month
60 minute classes          $121 per month
75 minute classes         $131 per month
90 minute classes          $139 per month
120 minute classes $147 per month

Gym Stars L1 | Ages 5-7

  • Monday 4:30-5:30

  • Tuesday 4:30-5:30, Tuesday 5:30-6:30 * Coed

  • Wednesday 4:00-5:00 * Coed

  • Thursday 4:30-5:30, Thursday 5:30-6:30

  • Saturday 9:30-10:30 *September

Gym Stars L2 | Ages 5-7                

  • Monday 4:00-5:00 *September

  • Tuesday 5:00-6:15

  • Thursday 5:45-7:00

  • Saturday 10:30-11:45 *September

Gym Stars L3 | Ages 5-7 *

  • Saturday 10:30-11:45 *September

Shooting Stars L1 | Ages 7-12                    

  • Monday 5:00-6:00

  • Tuesday 4:00-5:00

  • Wednesday 6:00-7:00 *September

  • Saturday 10:00-11:00

  • Saturday 9:30-10:30 *September

Shooting Stars L2/L3| Ages 7-12 *

  • Tuesday 6:15-7:45

  • Saturday 10:30-11:45 am *September

Blazing Stars L4/5 | Ages 6 + *

  • Tuesday 6:30-8:00 *September

  • Thursday 6:30-8:00

Rising Stars | Ages 4-9 Pre Team*  

  • Mon/Wed 4:00-6:00

  • Mon/Wed 4:30-6:30 (new time begins September)

XCEL Team *

  • Mon 6:00-8:00, Wed 5:00-7:00

Pop Stars Progressive Tumbling | Ages 7-16

  • Tuesday 6:45-7:45

  • Thursday 4:00-5:00

  • Thursday 6:15-7:15 *September

Tiny Stars Parent and Tot Coed | Ages 18 months - 3 years

  • Tuesday 9:15-10:00 *September

Super Stars | Ages 3-4 Coed

  • Monday 9:00-9:50, 5:30-6:20

  • Tuesday 4:00-4:50, 6:00-6:50

  • Thursday 7:00-7:50

  • Saturday 10:00-10:50

Super Stars Ages 4-5 Coed

  • Monday 9:00-9:50, 6:30-7:20

  • Tuesday 10:00-10:50, 5:00-5:50

  • Thursday 6:00-6:50

  • Saturday 11:00-11:50


*Evaluation required

Each class has a minimum enrollment of 4 students. If the minimum enrollment has not been met, you will be placed in your 2nd choice of class time. 



Capital Membership Policies

One Time Membership Fee
The Annual membership fee of $45.00 is due each fall. This fee is prorated quarterly.  

Class Enrollment and Withdrawal
Continuous Enrollment is assumed. Once you have registered for a class, your child will continuously remain enrolled in his or her class until you drop them by notifying the front office staff, either in person or by email.  You must notify Capital Gymnastics by the 10th of the month prior to dropping from the class. There are no prorated refunds or credits for missed classes or for dropping classes. If you do not notify us by the 10th of the prior month, you will be charged tuition for the following month. 

Payment Policy
Auto Pay is required for enrollment. You may use your checking account or a credit or debit card. You can choose to have your payment on the 25th or 1st of each month.  Returned checks or insufficient funds are subject to a $35.00 service fee. If your payment does not clear by the 5th of the month, there will be a $10.00 late fee added to your account. Your child will be removed from his or her class if your payment has not been received by the 15th of the month. 

Monthly Tuition
Capital Gymnastics offers classes year round. Tuition is based on an average of 4 classes per month.  Fees will remain the same whether there are 3, 4, or 5 classes in the month. The gym closed dates are factored into the fees. 

If you have multiple children taking classes at Capital, a discounted rate of 10% is given to the second student in the same family, 20% to the third, the fourth student is free.  Discounts are applied to the lesser fee.  If you register one child for more than 1 class per week, you will receive 20% off the second class.

Risk Free Trial
Capital Gymnastics offers a Risk Free Trial. If you are not satisfied with our programs, we have a 100% money back guarantee, and we will refund your tuition after 2 weeks of enrollment.

If you are going to be absent from a class, please notify the front desk prior to your child’s absence. If necessary, one make-up class may be scheduled per month.  Please call the office to schedule your make-up class. Please keep in mind that when a child is absent from class they can fall behind in their learning and skill progression. 

Healthy Environment
Capital Gymnastics strives to maintain as healthy an environment as possible. Please don’t bring sick children to gymnastics. We appreciate everyone’s acceptance and continued cooperation for the healthy environment at Capital Gymnastics.

Parent Communication
We believe that keeping the lines of communication open between staff, coaches, gymnasts, and parents is important.  We have found the best way to establish this communication is through email.  Please make sure we have your correct email address on file.  

Inclement Weather Closings
If The Verona School District closes due to inclement weather, we may still hold classes. If schools are closed due to cold temperatures, we may still hold classes. Please refer to our Facebook Page for closing updates. If we do close, students may make the class up in another class.  Please contact the front desk for scheduling any snow day or missed class make-ups. 

No Gossip Policy
Capital Gymnastics is a positive, fun, safe, and exciting environment where children come to build their confidence and learn gymnastics. We do not allow or tolerate any gossip on the premises. Any individual who breaks this policy will be asked to leave.  If this happens more than twice, you will not be allowed to return to Capital Gymnastics.

Girls wear leotards to class and practices. Boys wear athletic shorts and t-shirts. No baggy clothes, jewelry, Fitbits or watches are permitted. No half tops and no exposed midriffs are allowed. Girls can wear tight fitting shorts over leotards. Hair should be tied back away from participant’s face. No shoes or socks. 

Safety Policies

  • Please wait with your child if you bring them to class more than 10 minutes prior to class start time.

  • Drop off and pick up your child inside Capital Gymnastics.  It is unsafe to have your child wait outside.

  • Please try to be punctual for drop off and pick up.  It is disruptive and can be stressful and unsafe for children who come late to class.

  • Please notify the front desk staff if you are going to be late to pick up your child from class.

  • Parents are not allowed in the gym area, not allowed on the gym floor, and not allowed on any equipment.  

  • Parents can view their children from the designated viewing areas.

  • Parents are not allowed to communicate with, or “coach” or “teach” their child while they are in class. This is unsafe, not fair to your child, the other children, or the coach.